About Me

I began delivering Mindfulness-Based Cognitive Therapy (MBCT) groups during my training in 2022. Since then, I have gained experience in delivering MBCT sessions both online and face-to-face. Working with the NHS, I have had the privilege of facilitating MBCT groups tailored for patients with depression, supporting them on their journey toward improved mental well-being. My approach is compassionate and evidence-based, ensuring each session is accessible and impactful for participants.