About Me

Hello I'm Mel, a trauma sensitive mindfulness teacher and holistic life & recovery coach. I specialise in supporting people in recovery from trauma, addiction, low level mental health challenges and life shocks. I embody mindfulness, self-compassion, spirituality and recovery and my client base is diverse and inclusive. I offer 2 mindfulness courses online & in person. Mindfulness for Life, a wonderful fusion of East meets West, designed to teach how to practice in a sustainable way and MBAR, Mindfulness Based Addiction Recovery, a fusion of mindfulness & CBT to deepen recovery through mindfulness practice and understanding of addictive patterns. I also offer mindfulness, life & recovery coaching and welcome new enquiries with a free initial consultation.