About Me

My original training is as a Psychiatrist and Cognitive Behavioral Psychotherapist with more than 20 years of professional practice, highlighting that since 2005 I began my journey in mindfulness first in preparation courses until the status that I keep today wich is Mindfulness Teacher. Since 2023,  I started the difussion of mindfulness practices in one of the main hospitals of Mexico, having to date a program that has been running for more than a year with dissemination sessions for both health professionals and the general population both online and in person.
Among the programs I have experience are: MBCT-L (Mindfulness Based Cognitive Therapy for life), Finding Peace in a Frantic World, MBCT for depression and Introducing Mindfulness.