About Me

I have currently run and have completed 8 MBCT Groups for depression within Tower Hamlets Talking Therapies for East London foundation NHS Trust. These groups took place from October 2023 to December 2025. This is the programme that I am registered to teach: Mindfulness Based Cognitive Therapy for Depression. These courses are usually taught virtually via an online platform such as MS Teams, the focus on teaching virtually relates to the client group that I usually offer therapy to. This being NHS Patients who frequently have a physical health conditions, usually a long term physical health conditions with mobility difficulties, therefore virtual appointments increases accessibility to attend the group. Two of these 8 groups that I ran were for staff within NHS Talking Therapies.