About Me

Teaching since 2025, I offer the Compassionate Mindful Resilience (CMR) programme through online group courses and individual sessions for the general public. Drawing on over a decade of personal mindfulness practice, I am passionate about helping people cultivate greater emotional wellbeing, resilience, self-awareness, and self-compassion in everyday life.

Alongside my CMR teaching, I continue to work in a senior role within the financial services sector. This gives me first-hand experience of the pressures, pace, and competing demands of modern working life, as well as the challenges many people face in finding balance and caring for their wellbeing.

My teaching approach combines mindfulness and compassion in a warm, practical, and accessible way. I aim to create supportive, non-judgemental spaces where people can explore these practices at their own pace and discover simple tools to help them navigate life's challenges with greater calm, kindness, and resilience. I have a particular interest in making mindfulness and compassion relevant and sustainable within the realities of everyday life.