About Me

I started teaching in 2016 and I trained with Breathworks and because of my passion for helping with stress I specialise in teaching MIndfulness for Stress. I also teach the MBCT 8-week course and trained with Nottingham Mindfulness in 2018.I am a trained counsellor and am a member of the BACP and am passionate about helping people to improve their mental health. I believe that the tools I provide can help individuals by increasing their awareness of their inner patterns and beliefs. Through this awareness change can happen.
I offer 1-1 mindfulness coaching sessions via zoom and run groups via zoom also.