About Me

My background is an educational psychologist, and I began teaching mindfulness in schools, to children and adults following training with Mindfulness in School Project in 2014 and 2016. I subsequently trained to teach MBCT with Bangor University and the Mindfulness Network; and Finding Peace in a Frantic World and Mindfulness for Life with Oxford Mindfulness Foundation. I teach group courses to adults in the community and in workplaces, and teach one-to-one courses online. I feel passionate about making mindfulness accessible and supporting people to develop a manageable and sustainable practice.