About Me

I’m a mindfulness teacher and educational psychologist, teaching adults in community settings, workplaces and schools, as well as offering individual courses online.  My journey into teaching mindfulness began in schools, working with children and adults following training with the Mindfulness in Schools Project in 2014 and 2016. I subsequently trained to teach Mindfulness-Based Cognitive Therapy (MBCT) with Bangor University and the Mindfulness Network, and Finding Peace in a Frantic World and Mindfulness for Life with Oxford Mindfulness Foundation.

My teaching is informed by my background in psychology and an interest in how we relate to ourselves, to others and to the challenges of everyday life. I aim to offer a warm, supportive space where people can explore mindfulness in ways that feel relevant to their own lives. I’m particularly committed to making mindfulness accessible and helping people develop a manageable, sustainable practice that supports them beyond the course.