About Me

I pride myself in bringing science based practical and accessible mindfulness and wellbeing tools to enable people to flourish and thrive. Helping others comes from a deep personal experience and insight. My passion is to support others in dissolving the barriers, they have built within themselves, and achieve their truest, most awake and alive selves. I am doctor, and I also hold a Master’s degree in Mindfulness-Based Cognitive Therapy, from the University of Oxford. Over the years I have delivered many Mindfulness courses and events throughout the UK, working within the NHS, academic and private sectors. I am the co-founder of The Centre for Mindfulness. I facilitate public courses, workshops and retreats (day time and residential). I have a special interest in teaching medical students, doctors and dentists. I teach the MBCT curriculum and also adaptations of this. Including shorter courses; online as well as face to face. Happy to answer any questions you might have.