About Me

I've been teaching live online and in person since 2019 mainly in workplace settings with civil servants and diplomats worldwide.  I primarily teach MBSR and MBLC alongside introductory courses and compassion practice training. I recently completed specialist training to teach the MBCT curriculum

I'm a mindfulness and compassion teacher, retreat lead, researcher and supervisor.

I was awarded an MSc in mindfulness and compassion in 2023 and shared my research findings on the links between mindfulness, wellbeing and engagement at work at the International Conference on Mindfulness in 2024.

I discovered formal mindfulness and meditation in the 1980's exploring both Tibetan and Zen Buddhism. I bring a global and inclusive perspective to my practice, teaching and research, having lived and worked in Nepal and other countries in Asia and Africa.

You can find out more about me on Linked In, let's connect 🙂