About Me

Mindfulness and compassion teacher, researcher and supervisor. I was first introduced to mindfulness and meditation in the 1980's exploring both Tibetan and Zen Buddhism . I bring a global and inclusive perspective to my practice, teaching and research, having lived in Nepal and several other "low income" countries in Asia and Africa in the course of my work in international development. I've been teaching online and in person since 2019, primarily in workplace settings with civil servants and diplomats based in the UK, Europe, Africa and Asia. I offer taster sessions in mindfulness and self-compassion, a 3 session Introducing Mindfulness course, 6 week Finding Peace in a Frantic World course, 8 week Mindfulness Based Living Course and Compassion Based Living Courses, 8 week Mindfulness Based Stress Reduction course and .b for teens. From 2021 to 2023, I completed an MSc in mindfulness and compassion.. You can find me on Linked In, let's connect!