About Me

I have been teaching mindfulness meditation as a qualified Yoga Teacher with the British Wheel of Yoga since 2011. In 2019, I began to teach 8-week Mindfulness programmes to general public groups, school staff and individuals in an indoor, outdoor and online setting.

My personal practice and my approach to teaching is influenced by a great love of working with mindfulness and nature to support mental health and wellbeing. Since 2018 I have been teaching Yoga and Mindfulness classes/courses and guiding mindful walks at Bedgebury National Pinetum and Forest in Kent, as part of their wellbeing in the forest programme.

I run Mindfulness in Nature sessions and Forest Bathing guided walks in the south east, having completed training with Nature and Therapy UK.

I offer 8-week MBSR courses connected to nature, in a group setting or as 1:1 private sessions in the Kent and Sussex area.