About Me

I have been teaching mindfulness meditation as a qualified Yoga Teacher with the British Wheel of Yoga since 2011. In 2019, I began to teach 8-week Mindfulness programmes to general public groups, school staff and individuals in an indoor, outdoor and online setting. My personal practice and my approach to teaching is influenced by a great love of working with mindfulness and nature to support mental health and wellbeing. Since 2018 I have been teaching Yoga and Mindfulness classes/courses and guiding mindful walks at Bedgebury National Pinetum and Forest in Kent. I also run Mindfulness in Nature sessions at various local venues. I offer 8-week MBSR courses online and Mindfulness in Nature courses outdoors. These can be taken in a group setting and as 1:1 private sessions in the Kent and Sussex area.