About Me

I completed my first 8-week mindfulness course as a participant (MBSR) in 2015 whilst working within the NHS as a Psychological Wellbeing Practitioner. I went on to qualify as a Mindfulness Based Cognitive Therapy (MBCT) teacher in 2018 and have since co-taught several 8-week courses within the NHS (both on-line and face-to-face). My role was re-banded in 2019 and I became ‘Psychological Wellbeing Practitioner with Special Interest in Mindfulness’. I have delivered monthly mindfulness follow-up and drop-in sessions and mindfulness sessions for people attending a fibromyalgia group in Stockport, as well as various mindfulness taster sessions for community groups. I have previously attended practice sessions for Healthcare Professionals and have attended mindfulness retreats in person and on-line. I commit to a daily, personal formal mindfulness practice including movement and yoga and I am very keen to develop both my personal and professional practice.