About Me

Struggle to connect with traditional Mindfulness approaches? Many people with ADHD do too.  Dr Jamie Brown (Trainee Psychologist) and I (Online Therapist) collaborate to use our combined professional and lived experience of neurodivergent life to bring you a neuro-affirming online mindfulness course aimed at your specific needs.  A way to learn to observe how life really is.  To experience it fully, in real time and without judgement. Are you in?