About Me

I am a BAMBA-registered mindfulness teacher, qualified through the Mindfulness Association to deliver the Mindfulness-Based Living Course (MBLC). I began practising mindfulness in 2017.

I work with individuals, charities, and organisations, delivering mindfulness courses both online and in person. I am currently completing an MSc in Mindfulness Studies at the University of Aberdeen, due for completion in summer 2027, combining academic study with lived experience and practice.

Alongside my mindfulness teaching, I run a language business, where I have seen first-hand the challenges that communication can bring. I have a particular interest in supporting people with public performance anxiety because I have experienced it myself. Mindfulness was the one approach that helped me, enabling me to communicate and speak in public with greater confidence and ease. That personal experience continues to shape how I support others facing similar challenges.

Whether you are new to mindfulness or looking to deepen your practice, I offer a supportive, evidence-informed approach to help you develop practical skills that can make a meaningful difference in everyday life.