About Me

I am an experienced Mental health professional, Mindfulness teacher and mentor having started my training in Mental health in 2006 and my Mindfulness training in 2009. I am registered to teach Mindfulness Based Cognitive Therapy, however I am also trained in Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy for Life, .b Mindfulness in schools and Nurturing Parents (a Mindfulness course for Parents). I teach in online and/or face to face. The setting I teach in is for the general public, in schools and in a clinical setting