About Me

I graduated as a mindfulness teacher in 2026 and operate entirely within a clinical NHS framework, serving as a practitioner for NHS Hounslow Talking Therapies. My practice focuses exclusively on delivering evidence-based interventions in a clinical setting, supporting patients navigating mild-to-moderate depression, anxiety, and stress-related conditions. I am registered with BAMBA to teach Mindfulness-Based Cognitive Therapy (MBCT)—specifically optimised for NHS Talking Therapies services—delivering courses across both online video platforms and face-to-face clinical environments. Dedicated to high-quality care, my teaching integrates traditional cognitive behavioral strategies with core mindfulness practices to help patients build resilience and prevent relapse. My work strictly follows the BAMBA Good Practice Guidelines, ensuring a safe, compassionate, and highly professional therapeutic space for all service users.