About Me

My highest aspiration is to enable is to enable organisations to create a culture of working mindfully, which means Leaders and Managers who act in the moment, with awareness and compassion for their people - and themself.

I am a Mindfulness for Life teacher, trained in the Plum Village tradition. I offer 8 weeks courses for those new to mindfulness. I tailor retreats and 121 coaching for anyone who wishes to deepen their existing practice.

I am a qualified Mindful Mentor with Cloud Sangha, having trained with Jack Kornfield and Tara Brach. I hold groups for sharing what is alive now, in the area of Loss and Grief. Contact me if you would like to discuss this for your people at work.

For corporates, I design and deliver seminars and retreats both virtually and face to face. I work with corporate clients who wish to foster a culture of wellbeing at work. Contact me to discuss my Compassionate Leadership Programme, Mindful Coaching and Mentoring and 60 minute Mindful Mentor groups for staff who wish to go deeper in their practice of Mindfulness.

I am a Mindfulness in Nature Teacher, having trained at Sharpham House in South Devon with Ollie Frame and Brigit McNeill. I take groups outside to draw calm, inspiration and learnings from nature.

My specialisms are Plum Village, guided meditations, nature based practices and self compassion.