About Me

I discovered mindfulness in 2014 during a period of low mood. This practice was not only hugely supportive for navigating this time of challenge, but also totally transformed the way I met life and take care of myself.

In 2019-2021 I studied for two years at Bangor University to receive a Postgraduate Diploma in Mindfulness-Based approaches and in 2025 completed the Mindfulness Network Teacher Training Pathway including the competency assessment.

I am trained to teach the 8 week Mindfulness-Based Stress Reduction Course (MBSR) which empirical research has shown to help skilfully manage a range of mental and physical difficulties, such as anxiety disorders, chronic pain, fibromyalgia. I also teach the 8 week Finding Peace in a Frantic World Course. I teach online and in and around Newquay, Cornwall UK.

I am also a qualified yoga teacher, specialising in Vinyasa, Restorative, Yin and Pregnancy Yoga.
I teach regular classes, courses and workshops both in-person in Cornwall and online.

I also have a podcast called Meditation Inspiration where I interview meditators from around the world, to help inspire both new meditators and those with more experience to keep connected to their practice.