About Me

I have been teaching mindfulness since qualifying in 2017 and am registered with the British Association of Mindfulness-Based Approaches (BAMBA) to teach the Mindfulness-Based Stress Reduction (MBSR) programme. Over the years, I have delivered numerous online courses for adults across the UK and have also trained and mentored teachers to develop their own mindfulness teaching practice.

Alongside my work with adults, I support children and young people through mindfulness sessions that promote self-awareness, emotional regulation, resilience, and self-esteem. I work with children of all ages and have extensive experience supporting neurodiverse young people in both primary and secondary school settings.

I offer sessions both face-to-face across Kent and online, providing accessible mindfulness support for individuals, groups, schools, and organisations