About Me

Having completed an MSc Studies in Mindfulness course via the University of Aberdeen, and teacher training via the Mindfulness Association, both in 2024, I bring a blend of academic and experiential skills to my teaching. I have a background of counselling, and counselling supervision which I deliver alongside my mindfulness work.

I have a grounding in the science of mindfulness, and enjoy teaching the Mindfulness Associations 8 week Mindfulness Based Living Course, which I offer both in person and online. I am available for workplace & community group commissions, as well as teaching to the general public via my own business Continuum Counselling.