About Me

I am qualified and experienced in offering both Mindfulness Based Cognitive Therapy (MBCT) and Breathworks Mindfulness for Health and Mindfulness for Stress.

I have specialist training in working with people who are neurodivergent and strive to ensure my offerings are neuro inclusive.

I offer the above, in my role as a therapist within the NHS, as well as to private clients.

I also Supervise teachers of the above Mindfulness based programmes.

I'm happy to work with individuals and with groups.

I have a special interest in working with those who identify as Autistic and continually develop my skills in this field through specialist training and lived experience.

I believe Mindfulness can be a transformative and deeply nourishing practice in our lives, and love to share this with others who can experience the benefits for themselves.