About Me

I offer Mindfulness for Health, Mindfulness for stress and Mindfulness Based Cognitive Therapy for Depression. I'm happy to work with individuals and with groups. As well as teaching Mindfulness based programmes, I am a Cognitive Behavioural Therapist, and have been working in NHS mental health settings for over 20 years. I have a special interest in working with those who identify as neurodivergent and continually develop my skills in this field through specialist training and lived experience. I believe Mindfulness can be a transformative and deeply nourishing practice in our lives, and love to share this with others who can experience the benefits for themselves.