About Me

I deeply value sharing mindfulness and would love to support you on your path towards living more mindfully. I have been teaching mindfulness and compassion based courses since 2016 on a 1:1 basis and in groups, both in person and online. I work with private, public and third sector organisations for staff wellbeing and offer Mindfulness at Work wellbeing workshops. I have been delivering mindfulness courses in a Glasgow college for 7 years and other educational institutions, including co-developing a mindfulness course for young people with The University of Glasgow. Following a back injury many years ago, my recovery from chronic pain led me onto a healing pathway and I also became certified to teach Qigong, embodying mindfulness through movement.  In 2018 I founded the charity, Cultivating Mindfulness to make mindfulness, meditation and movement more accessible within the community including young people. I am located at The Wellbeing Centre, covering Glasgow and East Renfrewshire. Please feel free to reach out using the contact information above.