About Me

I have been teaching evidence-based eight-week mindfulness courses since 2017. I have run the eight-week mindfulness courses for the general pubic, staff in the NHS and teachers and teaching assistants in school. I have also adapted and run eight-week mindfulness courses for people living with dementia. And have run the trauma-informed, culturally sensitive Mindfulness Across Borders curriculum for refugees and people seeking asylum in the UK. I offer mindfulness courses and coaching on a one-to-one basis. I am trained to run the following Mindfulness Based courses: - Mindfulness Based Cognitive Therapy - Mindfulness for Life - Mindfulness: Guide to Finding Peace in a Frantic World.