QualificationsMBCT (Mindfulness Based Cognitive Therapy), MBCT-L (Mindfulness Based Cognitive Therapy for Life, also known as Mindfulness for Life)
Teaching MethodsOnline, In Person
I have been teaching teaching eight-week mindfulness courses since 2017, when I was caring for my mother who lived with dementia. I used my mindfulness practice to help me care for my mother and also led her in short practices to improve her wellbeing. I have subsequently run mindfulness courses online and in person for people living with dementia and their carers, the general public, NHS staff and a specially adapted mindfulness therapy course for women refugees and asylum seekers. I am trained to run the following Mindfulness Based courses: - Mindfulness Based Cognitive Therapy - Mindfulness for Life - Mindfulness: Guide to Finding Peace in a Frantic World.
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