About Me

I have been teaching evidence-based eight-week mindfulness courses since 2017. I run the eight-week mindfulness courses for the general pubic. I have adapted and run eight-week mindfulness courses for people living with dementia. And have run the trauma-informed, culturally sensitive Mindfulness Across Borders curriculum for refugees and people seeking asylum in the UK. I also offer mindfulness courses and coaching on a one-to-one basis. I have recently completed my teacher training so I can run the eight-week Mindful Self-Compassion course in 2025. Having co-run my first course with qualified supervision I am now a certified teacher.

I am trained to run the following Mindfulness Based courses:
- Mindfulness Based Cognitive Therapy
- Mindfulness for Life
- Mindfulness: Guide to Finding Peace in a Frantic World
- Mindful Self-Compassion