Julia Lofts
Region
East Sussex, Kent
Qualifications
MBLC (Mindfulness Based Living Course), Breathworks, MBCT (Mindfulness Based Cognitive Therapy), MBSR (Mindfulness Based Stress Reduction)Teacher Status
Teaching Methods
Online, In Person, HybridAbout Me
I have been practicing mindfulness since 2011 and teaching since 2015. I primarily focus on running three core group courses: Breathworks for Health, Breathworks for Stress, and Mindfulness Based Compassionate Living (MBCL). And I offer customised programmes for individuals and workplace. Most of the courses I teach online. One-to-one lessons, mindfulness for couples and families, and weekly meditation group are held in-person in my studio in Wadhurst, East Sussex. Workplace courses can be delivered in person or online.
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