About Me

I've been teaching yoga and meditation since 2007, helping people develop greater calm, resilience and wellbeing through practices that are both authentic and accessible. Whether you're completely new to meditation or looking to deepen an established practice, I offer a supportive, practical approach grounded in many years of study and personal experience.

My teaching has been shaped by extensive time spent in India exploring the traditions, philosophy and roots of yoga and meditation. In 2018 I was awarded an MA with Distinction in the Traditions of Yoga and Meditation from SOAS, University of London, deepening my understanding of these practices within their historical and cultural context.

Alongside weekly meditation classes, I teach Mindfulness-Based Stress Reduction (MBSR) courses both online and in person, lead workshops and retreats, and work one-to-one with individuals to create personalised programmes for managing stress, improving wellbeing, and building a sustainable meditation practice.

My aim is to make meditation approachable, evidence-based and relevant to everyday life while honouring the traditions from which these practices originate.