About Me

My mindfulness-based work takes the form of 8-week courses, delivered face-to-face and/or online. I tend to work with organisations that would like their staff to participate and experience mindfulness meditation for well-being. As part of the Everyone Projects panel tutors I access occasional funding to enable courses to happen for groups in society that would not normally have access to mindfulness teaching. Webinars and workshops for workplace wellbeing also form part of my work and I host a weekly mindfulness meditation peer support group for people in my local region.