About Me

I started to teach in 2014, Finding Peace in a Frantic World,  following a training workshop at Oxford Mindfulness. I joined the Mindfulness Teacher Training Pathway in 2015 towards teaching MBSR with CMRP through Bangor University and achieved the Certificate of Readiness to Teach in 2019. I completed subsequent training requirements and attended TTR2 in 2021.  I have taught MBSR and Peace in a Frantic World,  Deeper Mindfulness and assisted in MBCT courses. Now I work at the not for profits CIC The Little Company of Calm. We teach in various community settings in the area  as well as at organisations such as Sunderland Carers, Space North East, Durham Wildlife Trust, The Salvation Army and The Bangladeshi Centre in Sunderland.

We are continuing to provide 8 week courses, ongoing regular sessions, primarily face to face but also one regular online stream,  outdoor Mindfulness and Nature events,  with the capacity for any of these to be hybrid.  We are also offering Mindfulness Coaching on a one to one basis.