About Me

My own experience of burnout — the physical and mental toll of long hours, the loss of work-life balance, and the constant pull of  'doing' mode — led me to complete the 8-week Mindfulness-Based Stress Reduction (MBSR) programme myself. The benefits I noticed were significant enough that I went on to train as an MBSR teacher. While my own background is in education, the pressures of modern working life cross every sector, and I now teach MBSR online — so participants can join from anywhere — as well as face-to-face across Norfolk and Suffolk.

Alongside my adult work, I draw on my training in the MiSP (Mindfulness in Schools Project) programme to bring age-appropriate mindfulness teaching to young people — I’m qualified to teach the 11–18 programme, and currently training to extend this to primary-age children.

In addition to structured programmes, I can deliver bespoke short courses incorporating 'doable' and sustainable practices, always underpinned by the pillars of mindfulness teaching.