About Me

Having personally felt the physical and mental impact of long working hours, the challenge of maintaining a work-life balance and the overwhelm of constantly being in ‘doing’ mode, my recovery journey from burnout led me to make practical and positive changes through Mindfulness. Subsequently, this motivated me to train to become a Mindfulness teacher of the 8-week Mindfulness Based Stress Reduction Programme. Whilst my specific experience includes supporting colleagues in the education sector, it is no surprise that the demands, deadlines, and pace of modern-day work affects people from all sectors. In terms of the MBSR course, I currently offer the option of online teaching as it allows participants from different areas to interact and, may also prove more convenient to them. In addition, I am very happy to deliver face to face sessions in the Norfolk and Suffolk area.