About Me

Jo is an experience Clinical Psychologist who has worked in physical health care settings for 3 decades. Jo started teaching Mindfulness in 2011 in New Zealand where she taught Mindfulness Based Stress Reduction (MBSR) in the community and an adapted course for health care professionals in hospital settings. This work grew into a sustained mindfulness community with Jo continuing to teach courses and support staff to develop Mindfulness informed projects and work in their busy teams and wards.

Jo now teaches Mindfulness Based Cognitive Therapy in Cancer and MBSR courses and retreat days for healthcare staff in Wales (based in Cardiff). Jo offers individual and group interventions face other face and online