About Me

I am a BABCP-accredited Cognitive Behavioural Therapist with over ten years of experience working within NHS Talking Therapies in West Sussex. Since 2018, I have worked within the Long Term Conditions Service, supporting individuals living with long-term health conditions and the impact these can have on their mental health and wellbeing.
Alongside my work as a therapist, I have maintained a lifelong interest in meditation, yoga, and Tai Chi. These practices have been an important part of my personal life and wellbeing and inspired me to train as a mindfulness teacher.
Following completion of the Mindfulness-Based Cognitive Therapy (MBCT) Teacher Training for Improving Access to Psychological Therapies (IAPT) Services in 2022, I have regularly facilitated MBCT groups within the NHS.