Jo Kaye

This user account status is Approved

Jo Kaye

Region

Greater London

Qualifications
MBSR (Mindfulness Based Stress Reduction)
Teaching Methods
Online, In Person, Hybrid

About Me

I am a full time mindfulness coach and founder of The Breathe Academy, working with private and corporate clients in North London and online. I regularly facilitate the 8-week Mindfulness Based Stress Reduction (MBSR) Programme, as well as many other tailored mindfulness programmes to individuals, couples, teachers, parents and groups. My own journey into self-development began in the late 90's when I took the Landmark Forum, and more recently in 2007 when I participated in a 10 day Vipassana (silent meditation retreat). This, along with becoming a mum, culminated in a calling to leave the corporate world and qualify as a mindfulness coach in 2016. I felt a strong need to share the wisdom and insight I had gained through my own mindfulness practice so others could also experience the benefits. I have a particular passion for providing the tools to help us all deal with the intensity of our busy lives both in and out of work - with kindness, curiosity and gratitude. My approach is light, accessible and very down to earth. I write a weekly email full of useful mindfulness and life tips, and offer a free live guided meditation on the last Sunday of every month on Zoom and IG. All my previous meditations are on my instagram page, and some on YouTube. You can see more @thebreatheacademy and sign up for my email via my website.

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