About Me

I live in Crediton, mid-Devon, in the U.K. where I run my business Aware and Alive Mindfulness. I’ve been a practising Buddhist since 1992, having a daily meditation practice for the past thirty-three years.

I became an accredited Breathworks mindfulness teacher in May 2023. I teach both online and in person, am accredited to run Mindfulness for Stress and Mindfulness for Health courses. I also offer bespoke classes as well as 'Embodied Coaching': guiding you through life situations and choices through the skills of mindfulness. I have qualifications in counselling skills and horticulture, and have previously worked in charity fundraising, mentoring, festival management and retail.