About Me

I have been teaching Mindfulness-Based Stress Reduction (MBSR) since 2023, leading courses for adults in workplace and general public settings online and in person.

My approach is evidence-based, inclusive and deeply informed by my experience of managing stress in demanding professional environments.

I aim to help mindfulness feel practical, accessible and relevant to modern-day life - creating warm, supportive spaces where people can develop greater self-awareness and actively support their wellbeing.