About Me

I have been practising and following mindfulness teachings for many years and have been facilitating 8 week courses on a regular basis since 2013 having completed the teacher training course. These courses have been carried out in person and on line using Zoom. I also offer regular weekly mindfulness lunchtime sessions on line and drop in evening classes. The classes are community based and open to all. I have also delivered classes in workplace settings and on Away Days and regularly offer short taster sessions for school children.