About Me

I started practising meditation and mindfulness in the early 1990's as part of my yoga practice. In 2021 I eventually got round to training to teach Mindfulness with Mindfulness UK, so I could share the benefits of Mindfulness with others. I am qualified to teach Mindfulness Based Stress Reduction (MBSR) and also Compassionate Mindful Resilience (CMR) to groups and individuals in courses of 8 and 4 weeks. In addition, I am accredited by Breathworks as an Advanced Teacher for Mindfulness for pain, illness and stress and to adapt teachings to different settings. In 2021, I graduated from a three year Master of Arts in Traditions of Yoga and Meditation at SOAS, University of London which gave me a deeper understanding of the history and philosophy behind Mindfulness teachings. I currently incorporate Mindfulness with clients on a 1-2-1 basis as part of my Integrative Yoga Psychotherapy practice as I study for my Level 7 Diploma with the Minded Institute. I teach the general public in person and/ online.