I came to mindfulness through my own life, looking for a way to navigate its pressures and changes. Over time, it became a steady and supportive presence for me—and that personal experience continues to shape how I teach.

I qualified as a mindfulness teacher in 2018 and am trained in Mindfulness-Based Cognitive Therapy (MBCT). I offer one-to-one and group courses, both online and in person, creating a space for you to pause, reflect, and reconnect with what matters to you most.

Before this, I worked as a corporate change specialist, supporting people through periods of uncertainty and transition. I now draw on this experience to help people bring mindfulness into everyday life in a practical and lasting way.

I also hold a Mindfulness Teaching in the Workplace certification from the Oxford Mindfulness Centre and offer tailored workshops for organisations for specific business needs and to support wellbeing in busy environments.

I have a particular interest in supporting people in mid-life and beyond. Whether you are navigating change, feeling stuck, or simply wanting to live with greater ease, mindfulness can offer a gentle and supportive way forward.

My intention is to create a warm, welcoming space where you can explore mindfulness at your own pace.