About Me

My name is James Milford and I have been practicing mindfulness since 2011.

I am a graduate of the University of Aberdeen Studies in Mindfulness MSc and have been a mindfulness teacher since 2016. I am a dedicated practitioner and teacher, one who is driven by the want to share the benefits of mindfulness as widely as possible. Mindfulness has been life-changing for me and I want to help people on their own mindfulness path.

I trained under the tutelage of Rob Nairn, Choden and Heather Regan-Addis and the Mindfulness Association. I am qualified to teach both the Mindfulness Based Living Course (MBLC) and the Frantic World courses.

My teaching is hybrid and I do in-person and online sessions. Most of my work is divided between workplace mindfulness and mindfulness courses/sessions for the general public. I have many years’ experience teaching mindfulness to groups and individuals, both in-person and online in a variety of contexts. I have taught in the professional and corporate environments across multiple sectors and industries. I have taught in schools, both primary and secondary, I have delivered multiple mindfulness courses in prisons and of course to members of the general public.