About Me

Delivering Mindfulness MBCT 8-week courses, workshops and practises for the local community, businesses and sports teams since 2018. More recently trained in MBCT-L. I deliver online and in-person. Wellness is a human need and right, whether you are an individual looking to settle the scattered mind or a business searching for wellness avenues for your employees, mindfulness can help. I currently deliver monthly sessions for a Global Healthcare provider to enhance staff wellbeing and bring a sense of togtherness.