About Me

I have been teaching yoga and mindfulness since 2020 and have been teaching the 8-week Mindfulness-Based Stress Reduction (MBSR) programme since 2023. I facilitate public online mindfulness programmes, including the 8-week MBSR programme, mindfulness and yoga courses, one-day experiential workshops, retreats, nature-based gatherings, and individual mindfulness-based sessions. My teaching integrates mindfulness, yoga, somatic awareness, breathwork, mindful movement, and compassionate inquiry within a trauma-sensitive, evidence-informed framework. I enjoy designing safe, playful, and compassionate spaces where participants can cultivate embodied awareness, reconnect with themselves, others, and the natural world, and engage in shared exploration.