About Me

I am a clinical psychologist and mindfulness teacher. I completed the competency assessment by the Oxford Mindfulness Centre (OMC) / Oxford Mindfulness Foundation (OMF) as assessed by the Mindfulness-Based Interventions: Teaching Assessment Criteria (MBI:TAC) and received the Certificate of Competence from the OMF. I also completed the MBI:TAC competency assessment by the Bangor University Centre for Mindfulness Research and Practice (CMRP) and the Mindfulness Network (MN) and received the Certificate of Competence from the Bangor University CMRP. I am a Registered Mindfulness Teacher with the British Association of Mindfulness-based Approaches (BAMBA) and a Registered MBCT Therapist with ACCESS MBCT. I completed Mindfulness Supervision Training Level 1 by the MN.

Curriculum

• Mindfulness-Based Cognitive Therapy for Depression (MBCT-D)
• Mindfulness-Based Cognitive Therapy for Life / Mindfulness for Life (MBCT-L)
• Mindfulness: Finding Peace in a Frantic World (M:FP)
• Introducing Mindfulness (IM)
• Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca)
• Mindfulness-Based Stress Reduction (MBSR)
• Deeper Mindfulness: Exploring Feeling Tone Frame by Frame
• Taking it Further (TiF)

Population

Health and mental health settings (hospitals/clinics), Community settings, Clinical and non-clinical populations

Languages

Cantonese, English, Putonghua/Mandarin