About Me

I am a clinical psychologist and mindfulness teacher. I completed the competency assessment by the Oxford Mindfulness Centre (OMC) / Oxford Mindfulness Foundation (OMF) as assessed by the Mindfulness-Based Interventions: Teaching Assessment Criteria (MBI:TAC) and received the Certificate of Competence from the OMF. I am a Registered Mindfulness Teacher with the British Association of Mindfulness-based Approaches (BAMBA) and a Registered MBCT Therapist with ACCESS MBCT. Teaching Setting: Health and mental health settings (hospitals/clinics), Community settings, Clinical and non-clinical populations. Curriculum: Mindfulness-Based Cognitive Therapy for Depression (MBCT-D), Mindfulness-Based Cognitive Therapy for Life / Mindfulness for Life (MBCT-L), Mindfulness: Finding Peace in a Frantic World (M:FP), Introducing Mindfulness (IM), Deeper Mindfulness: Exploring Feeling Tone Frame by Frame. Languages: Cantonese, English, Putonghua/Mandarin.