About Me

I am an experienced trainer (since 2012 with Nottinghamshire Police) and in 2023 trained in Mindfulness Based Cognitive Therapy (MBCT) and MBCT-L (Mindfulness for Life). I am also trained in Introducing Mindfulness - a 3 week introductory course.
I have been delivering face to face Mindfulness in my workplace with great feedback and positive outcomes for people’s wellbeing and mental health. I also deliver introductory & drop-in sessions online.
I am an accredited Mental Health trainer and deliver training to wellbeing ambassadors in my workplace as well as delivering other training including EDI, IT & Wellbeing.

Outside of work I deliver introductory sessions, 8 week courses, workshops and retreat evenings under my business name - Mountain and Moon Mindfulness - https://www.facebook.com/profile.php?id=61558703375011