About Me

I am an experienced trainer (since 2012 with Nottinghamshire Police) and in 2023 trained in Mindfulness Based Cognitive Therapy (MBCT) and MBCT/Mindfulness for Life. I have been delivering face to face MBCT in my workplace with great feedback and positive outcomes for people’s wellbeing and mental health. I also deliver introductory sessions and hope to soon deliver these and other drop-in sessions online. I am also an accredited Mental Health trainer and deliver training to wellbeing ambassadors in my workplace as well as delivering other training including EDI & wellbeing.