Helen Watkins

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Helen Watkins

Mindfulness Teacher

Region

Bridgend

Qualifications
  • Mindfulness-Based Stress Reduction (MBSR)
Teaching Methods
Online, In Person, Hybrid

About Me

I am a Consultant Clinical Psychologist with a long-standing personal meditation practice. I started my teacher training with the Mindfulness Network in association with Bangor University in 2020. I currently offer mindfulness to the general public individually and in groups, both online and in person. I also specialise in working with NHS staff.