Heather Grey
Mindfulness Teacher
Region
East Sussex, Greater London
Qualifications
- MBCT in IAPT / Talking Therapies
- Mindfulness-Based Cognitive Therapy (MBCT)
Teaching Methods
Online, In PersonAbout Me
I have been teaching MBCT in the NHS since 2022 and teaching MBCT-L to the community since 2024. I teach a mix of online courses and in person courses in London and Sussex. I also facilitated the NHS Talking Therapies SiTT group between 2022 and 2023.