About Me

I trained with the Oxford Mindfulness Foundation in 2021 after the transformational effects of an 8 week MBCT course some years earlier. Since then I have completed further courses in Mindful Parenting and MYMIND training for parents and neurodiverse children along with Dot B in schools. I am registered to teach MBCT, MBCT - L and Finding Peace. A trained school teacher and mother of 4 I have a particular interest in Mindfulness for Parents and particularly those parenting ADHD. I teach online and in person running courses in Lewes, East Sussex and London too.