About Me

After growing and developing my personal practice for many years I decided to train as a Mindfulness Teacher (MBCT) in 2019, with The Oxford Mindfulness Foundation. This training fuelled my curiosity to take my learning deeper, so in 2020 I enrolled on The University of Oxford's Masters in Mindfulness Based Cognitive Therapy. I was delighted to graduate with a distinction, and passed the higher level teaching qualification the MBI:TAC with 76%. My area of interest is using mindfulness to enhance and develop resilience and our mind body connection.

I teach MBCT online and in person in small groups and one to one. I work mostly with the general population and those living with chronic pain. In addition I run regular workshops for the general public, and more specialist CPD events for teachers, and health care professionals. I have experience working with the general population, adults who live with a life limiting diagnosis through my MBCT teaching in a Hospice day centre. I presented this work at the 2025 Oxford Mindfulness annual conference Poster Presentation event. I also have experience working with military veterans.